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SkinnyMS

Italian Garbanzo Bean Salad

Here is a delightful salad that will be a great addition to any meal.
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: Italian
Keyword: Gluten-Free, Low-Carb, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 221kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 15 ounces garbanzo beans can, low-sodium, drained
  • 1 cup roma tomatoes chopped
  • 1/4 cup red onion chopped small
  • 1/2 cup fennel sliced thin
  • 2 garlic cloves minced
  • 2 tablespoons Italian parsley fresh, minced
  • 1 tablespoon basil fresh, minced
  • 1/4 teaspoon kosher salt
  • 3 tablespoons dark balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 3 cups baby spinach
  • 1 cup kale roughly chopped
  • 1 cup baby arugula
  • 1/2 cup parmesan or asiago cheese, low-fat, shaved

Instructions

  • In a small bowl combine garbanzo beans, tomato, onion, fennel, garlic, parsley, basil, salt, vinegar, and olive oil. Toss well to coat all ingredients in herbs and oil.
  • In a large bowl, combine spinach, kale, and arugula. Toss to combine and add garbanzo mixture and gently toss a second time. Divide among serving bowls and top with shaved parmesan. Serve with additional balsamic vinegar and oil if desired or a fresh lemon wedge.

Nutrition

Serving: 1cup | Calories: 221kcal | Carbohydrates: 22g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 377mg | Fiber: 6g | Sugar: 6g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7