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SkinnyMS

Kale Berry Salad

Packed with superfood goodness, this salad will help you take your nutrition to the next level.
Prep Time10 minutes
Total Time10 minutes
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Paleo, Quick and Easy
Servings: 4 people
Calories: 135kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 kale bunches small, stems and center ribs removed or 1 (10 ounce) package baby kale leaves
  • 1/4 cup goji berries dried cranberries
  • 1/4 cup pumpkin seeds or sunflower seeds or pine nuts
  • 1 cup blueberries fresh, stems removed and rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 avocado ripe; peeled, pitted and diced
  • salt and pepper to taste

Instructions

  • Stack kale leaves and slice crosswise into thin ribbons and add to a salad serving bowl. Drizzle in the olive oil and sprinkle in the salt and pepper. Toss to coat the leaves. Toss the berries and seeds with the lettuce to incorporate. Top the salad with the diced avocado and serve.

Nutrition

Serving: 1cup | Calories: 135kcal | Carbohydrates: 10g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Sodium: 4mg | Fiber: 4g | Sugar: 4g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5