Kale Berry Salad

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Pair to superfoods in this refreshing, nutritious salad!

Kale Berry Salad is a delicious way to get this coveted dark, leafy green superfood into your diet. When sliced into ribbons, chewy kale is easier to eat than when trying to eat whole leaves. Be sure to remove the tough stalks and clean the leaves well. Tart cranberries or goji berries with seeds or pine nuts make this salad not only healthy, but full of texture, flavor, vitamins, and minerals. Take it to lunch or have it with dinner.

Do you want to try eating more goji berries? You can also try goji berries in these recipes:

Goji Berry Superfood Granola
Superfood Banana Pops

Get more kale into your diet with these easy recipes:

Southwestern Kale Chips
Kale Slaw with Toasted Walnuts
Baked Sweet Potatoes Stuffed with Coconut Curried Kale and Chickpeas

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Kale Berry Salad

Packed with superfood goodness, this salad will help you take your nutrition to the next level.
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 1 cup
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 kale bunches small, stems and center ribs removed or 1 (10 ounce) package baby kale leaves
  • 1/4 cup goji berries dried cranberries
  • 1/4 cup pumpkin seeds or sunflower seeds or pine nuts
  • 1 cup blueberries fresh, stems removed and rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 avocado ripe; peeled, pitted and diced
  • salt and pepper to taste

Instructions

  • Stack kale leaves and slice crosswise into thin ribbons and add to a salad serving bowl. Drizzle in the olive oil and sprinkle in the salt and pepper. Toss to coat the leaves. Toss the berries and seeds with the lettuce to incorporate. Top the salad with the diced avocado and serve.

Nutrition Information

Serving: 1cup | Calories: 135kcal | Carbohydrates: 10g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Sodium: 4mg | Fiber: 4g | Sugar: 4g |
SmartPoints (Freestyle): 5
Keywords Gluten-Free, Low-Carb, Paleo, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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