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SkinnyMS

Lemon and Garlic Sweet Potato Salad

Here is a healthy spin on potato salad, with delicious and nutritious spices and ingredients.
Cook Time30 minutes
Refrigerate30 minutes
Total Time1 hour
Course: Side Dish
Cuisine: American
Keyword: dairy-free, Gluten-Free, Holiday, Kid-Friendly
Servings: 10 people
Calories: 216kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 pounds sweet potatoes peeled
  • 2 teaspoons lemon zest
  • 1/4 cup lemon juice fresh is best
  • 1 tablespoon apple cider vinegar
  • 4 garlic cloves minced
  • 2 teaspoons dijon mustard
  • 2 teaspoons whole-grain mustard
  • 1 tablespoon pure honey
  • 1 teaspoon kosher salt
  • 2/3 cups olive oil
  • 1/4 cup tarragon fresh, chopped

Instructions

  • Place the potatoes in a large pot and cover with water. Bring to a boil, cover, and cook for about 20 minutes or until potatoes are tender. Drain and cool completely.
  • While the potatoes cool, combine the lemon zest, lemon juice, vinegar, garlic, dijon, whole grain mustard, honey, and salt in a blender. Blend well, while blending gradually add the olive oil until creamy. Set aside.
  • Once cold, dice the potatoes and place in a large bowl. Pour the dressing over top and sprinkle with the tarragon. Gently stir.
  • Allow to set, refrigerated, for at least 30 minutes before serving.

Notes

TIP: To speed the cooling of the potatoes, remove them from the hot water and place them into a bath of cold water and ice.

Nutrition

Serving: 0.5cup | Calories: 216kcal | Carbohydrates: 21g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 264mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8