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5 from 1 vote
SkinnyMS

Lemon Roasted Brussels Sprouts and Linguine

This flavorful and delicious pasta dish is a fantastic choice for a weeknight dinner.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Italian
Keyword: dairy-free, Diabetic-Friendly, Pasta, Vegetarian
Servings: 8 people
Calories: 286kcal
Author: SkinnyMs.

Ingredients

  • 2 garlic cloves minced
  • 8 ounces brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 lemon juiced and zested
  • 1 teaspoon kosher or sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon Italian seasoning
  • 2 cups baby spinach
  • 16 ounces whole-grain linguine
  • 1/2 cup parmesan fresh, grated

Instructions

  • Preheat oven to 350 degrees. Toss garlic and Brussels Sprouts in olive oil, lemon juice, lemon zest, salt, pepper, red pepper flakes, and Italian seasoning. Spread out on a large baking sheet, so that it makes one layer. Roast for 25 minutes, or until Brussels Sprouts are fork-tender.
  • Remove baking sheet and add baby spinach, toss to combine. Return to the oven and roast 2-3 more minutes, or until spinach is slightly wilted.
  • Meanwhile, cook pasta according to instructions on the box. When the linguine and vegetables are done, toss them together with parmesan.

Nutrition

Calories: 286kcal | Carbohydrates: 47g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 259mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8