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–+ servings
good soup, good health!
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4.67 from 3 votes
SkinnyMS

Low Calorie White Bean Kale Soup

Slow-cooked and super nutritious, this soup is just what you need after a long and busy day.
Prep Time5 minutes
Cook Time7 hours
Total Time7 hours 5 minutes
Course: Dinner, Lunch, Soup
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Slow Cooker
Servings: 6 people
Calories: 197kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 32 ounces chicken broth carton fat-free, reduced-sodium
  • 30 ounces cannellini beans cans, drained and rinsed
  • 1 onion medium, chopped
  • 3 garlic cloves minced
  • 1 bay leaf
  • 1/2 cup carrot chopped
  • 1/2 cup celery chopped
  • 1 tablespoon rosemary fresh, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 pound kale fresh, chopped; tough stalks removed
  • 1 tablespoon white wine vinegar or lemon juice

Instructions

  • Cover slow cooker and cook on low 6 hours.
  • Stir in kale; cover and cook on high 1 hour longer.
  • Stir in vinegar or lemon juice before serving.
  • Divide into 6 equal portions.

Nutrition

Serving: 1.75cup | Calories: 197kcal | Carbohydrates: 34g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Sodium: 225mg | Fiber: 9g | Sugar: 2g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5