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SkinnyMS

Mango and Arugula Salad with Cilantro Crema

Sweet and peppery, this gourmet salad is a healthy way to satisfy your hunger.
Prep Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Gluten-Free, Plant-Based, Quick and Easy
Servings: 6 people
Calories: 248kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1/2 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 2 tablespoons cilantro minced
  • 2 teaspoons coconut sugar raw
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes amount depends on the heat
  • pepper freshly-cracked
  • 1 tablespoon toasted sesame seeds
  • 2 mangoes peeled and sliced
  • 4 cups arugula

Instructions

  • In a blender, put the extra virgin olive oil, vinegar, cilantro, sugar, cumin, salt, red pepper flakes and pepper then pulse until smooth.
  • In the serving plate, mix the mangoes, arugula, sesame seeds and the dressing.
  • Serve immediately.

Nutrition

Serving: 0.75cup | Calories: 248kcal | Carbohydrates: 20g | Protein: 2g | Fat: 19g | Saturated Fat: 3g | Sodium: 394mg | Fiber: 2g | Sugar: 17g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10