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tomato sauce
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5 from 1 vote
SkinnyMS

Marinara Sauce Anyone Can Make

This famous Italian sauce is perfect for serving over pasta or as a fresh dip for your appetizers.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Condiment
Cuisine: Italian, Mediterranean
Keyword: Budget-Friendly, Low-Carb, Vegetarian
Servings: 6 people
Calories: 98kcal

Ingredients

  • 1 yellow onion medium
  • 3 garlic cloves
  • 3 tablespoon extra virgin olive oil divided
  • 1 basil sprig large, always use fresh basil with marinara sauce, separate leaves from stems
  • 1/2 tablespoon pure cane sugar
  • 28 ounces whole peeled tomatoes crushed, recommend San Marzano one (D.O.P. certified even better. See notes below)
  • 1 teaspoon table salt use sea salt, absolutely not Himalayan

Instructions

  • Finely chop the onion and garlic and add them to a large saucepan with 2 tablespoons of extra virgin olive oil.
  • Start sautéing on a gentle flame (low heat) and add the basil stems, this will give a more intense fragrance.
  • After a few minutes, add the sugar and let your base take on a nice golden color, being careful not to burn it.
    Then add the previously crushed tomatoes. Never blend the tomatoes, because with a blender you will break the seeds of the tomatoes, going to release too much acidity in the dish.
  • Add the salt and basil leaves, cover with a lid and cook for at least 40 minutes.
    After this time has passed, raise the heat to maximum and cook for 5 minutes with the lid half-open. Don't worry if the sauce sticks slightly to the bottom, this step will help the tomato to release its best aspect: the umami flavor.
  • Turn off the heat, remove the lid, add a tablespoon of extra virgin olive oil, and set the sauce aside to cool.
    The scent of the raw oil will leave a sour and bitter note that will complement the flavor of the sauce.

Notes

  • D.O.P. (Designation of Origin Protected) will ensure the product is produced, processed, and packaged in a specific geographical region. For example, San Marzano tomatoes comes from a region of Italy, specifically San Marzano Sul Sarno, which is near Naples. The taste is unbeatable! 
  • The serving size is calculated for a plate of pasta, the classic "pasta al pomodoro" or pasta marinara.
  • You can serve the sauce with pasta, dress your pizza, or simply as a dip for your appetizers.

Nutrition

Serving: 3tablespoon | Calories: 98kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 578mg | Potassium: 282mg | Fiber: 2g | Sugar: 5g | Vitamin A: 159IU | Vitamin C: 14mg | Calcium: 48mg | Iron: 1mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4