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SkinnyMS

Mediterranean Quinoa Bowl

Healthy and delicious, this quinoa bowl is rich with Mediterranean flavors that everyone will enjoy.
Cook Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Keyword: Diabetic-Friendly, Gluten-Free, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 181kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 tablespoons olive oil
  • 1/2 onion small
  • 1 garlic clove minced
  • 2 cups baby spinach
  • 2 cups quinoa cooked
  • 1/2 cup artichoke hearts drained
  • 1/2 cup kalamata olives pitted
  • 1 cup white beans cooked
  • 1 lemon juiced
  • salt and pepper to taste

Instructions

  • Heat a large skillet over medium heat. Add the olive oil and the onion and cook until soft. Add the garlic, cook for one more minute and add the spinach.
  • When the spinach is just wilted, stir in the quinoa and cook for 2 more minutes, stirring the whole time. Stir in the artichokes, olives, and white beans. When everything is heated through, season with salt and pepper, add the lemon juice, and stir before serving.

Nutrition

Serving: 0.75cup | Calories: 181kcal | Carbohydrates: 23g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 225mg | Fiber: 5g | Sugar: 1g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5