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–+ servings
Mediterranean tuna salad, one of the most delicious Mediterranean diet recipes.
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4.72 from 7 votes
SkinnyMS

Mediterranean Tuna Salad

With natural ingredients and Mediterranean flavors, this tuna salad takes the classic dish to the next level.
Prep Time10 minutes
Total Time10 minutes
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean, Universal
Keyword: Gluten-Free, Low-Carb, Quick and Easy
Servings: 2 people
Calories: 337kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 6 ounces tuna can or jar, packed in spring water; recommend Safe Catch Tuna
  • 1/2 cup artichoke hearts diced
  • 1/2 cup kalamata olives pitted, chopped
  • 1 roasted red pepper chopped
  • 1/4 cup parsley fresh, chopped
  • 2 tablespoons basil leaves slivered
  • 3 tablespoons olive oil
  • 1 lemon juiced
  • salt to taste
  • pepper freshly ground, to taste

Instructions

  • Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.
  • Serve in lettuce leaves, on a baguette, or on whole-grain crackers.

Nutrition

Serving: 1cup | Calories: 337kcal | Carbohydrates: 14g | Protein: 20g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 623mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10