We love a mayo-less tuna salad.
If you’re looking for a healthy alternative to mayo-laden tuna salad, this Mediterranean tuna salad is sure to please. It contains ingredients like olives, artichoke hearts, and roasted red peppers. This tuna salad dish is amazing on a sandwich, on crackers, or even by itself. Using good quality tuna packed in olive oil will make this recipe even more delicious!
Mediterranean Tuna Salad
Mediterranean Tuna Salad
With natural ingredients and Mediterranean flavors, this tuna salad takes the classic dish to the next level.
Yield 2 people
Serving Size 1 cup
Ingredients
- 6 ounces tuna can or jar, packed in spring water; recommend Safe Catch Tuna
- 1/2 cup artichoke hearts diced
- 1/2 cup kalamata olives pitted, chopped
- 1 roasted red pepper chopped
- 1/4 cup parsley fresh, chopped
- 2 tablespoons basil leaves slivered
- 3 tablespoons olive oil
- 1 lemon juiced
- salt to taste
- pepper freshly ground, to taste
Instructions
- Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.
- Serve in lettuce leaves, on a baguette, or on whole-grain crackers.
Nutrition Information
Serving: 1cup | Calories: 337kcal | Carbohydrates: 14g | Protein: 20g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 623mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 10
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Did you LOVE this recipe? If so, we have plenty more ideas for weekday lunches. Be sure to like our Facebook page and follow us on Pinterest. You may also enjoy our Tuna Salad Stuffed Avocado recipe!
This was wonderful!
I Made this several months ago and have been eating it ever since. I started growing my own basil, so I could have it on hand all the time. It is so yummy!
Great! I’m so happy you enjoy the recipe. 🙂
Even better with salmon!!!
This is so amazing. I add a bit of feta. Everyone I’ve introduced this to fell in love with it. I even get requests to bring it to parties.
Tina, Thank you so much for the feedback. I’m so happy you’re enjoying the tuna salad.