Mediterranean Tuna Salad

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If you’re looking for a healthy alternative to mayo-laden tuna salad, this Mediterranean tuna salad is sure to please. Made with flavorful ingredients like olives, artichoke hearts, and roasted red peppers, this tuna salad dish is amazing on a sandwich, on crackers, or by itself. If you can get your hands on some good quality tuna packed in olive oil, it makes this dish even more delicious!

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Yields: 2 servings | Serving Size: 1 cup | Calories: 337 | Total Fat: 25 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 31 mg | Sodium: 623 mg | Carbohydrates: 14 g | Dietary Fiber: 6 g | Sugars: 3 g | Protein: 20 g | SmartPoints (Freestyle): 10 |


  • 1 (6-ounce) can or jar of tuna (packed in spring water), recommend Safe Catch Tuna
  • 1/2 cup artichoke hearts, diced
  • 1/2 cup pitted kalamata olives, chopped
  • 1 roasted red pepper, chopped
  • 1/4 cup fresh chopped parsley
  • 2 tablespoons slivered basil leaves
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and fresh ground pepper, to taste


  1. Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.
  2. Serve in lettuce leaves, on a baguette, or on whole grain crackers.

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