Mediterranean Tuna Salad

4.84 from 6 votes

We love a mayo-less tuna salad.

Mediterranean tuna salad

If you’re looking for a healthy alternative to mayo-laden tuna salad, this Mediterranean tuna salad is sure to please. It contains ingredients like olives, artichoke hearts, and roasted red peppers. This tuna salad dish is amazing on a sandwich, on crackers, or even by itself. Using good quality tuna packed in olive oil will make this recipe even more delicious!

Mediterranean Tuna Salad

4.84 from 6 votes

Mediterranean Tuna Salad

With natural ingredients and Mediterranean flavors, this tuna salad takes the classic dish to the next level.
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 people
Serving Size 1 cup
Course Dinner, Lunch, Salad
Cuisine Mediterranean, Universal
Author SkinnyMs.


  • 6 ounces tuna can or jar, packed in spring water; recommend Safe Catch Tuna
  • 1/2 cup artichoke hearts diced
  • 1/2 cup kalamata olives pitted, chopped
  • 1 roasted red pepper chopped
  • 1/4 cup parsley fresh, chopped
  • 2 tablespoons basil leaves slivered
  • 3 tablespoons olive oil
  • 1 lemon juiced
  • salt to taste
  • pepper freshly ground, to taste


  • Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.
  • Serve in lettuce leaves, on a baguette, or on whole-grain crackers.

Nutrition Information

Serving: 1cup | Calories: 337kcal | Carbohydrates: 14g | Protein: 20g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 623mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 10
Keywords Gluten-Free, Low-Carb, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Did you LOVE this recipe? If so, we have plenty more ideas for weekday lunches. Be sure to like our Facebook page and follow us on Pinterest. You may also enjoy our Tuna Salad Stuffed Avocado recipe!

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


  1. I Made this several months ago and have been eating it ever since. I started growing my own basil, so I could have it on hand all the time. It is so yummy!

  2. This is so amazing. I add a bit of feta. Everyone I’ve introduced this to fell in love with it. I even get requests to bring it to parties.5 stars

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating