Mediterranean Tuna Salad

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If you’re looking for a healthy alternative to mayo-laden tuna salad, this Mediterranean tuna salad is sure to please. It contains ingredients like olives, artichoke hearts, and roasted red peppers. This tuna salad dish is amazing on a sandwich, on crackers, or even by itself. Using good quality tuna packed in olive oil will make this recipe even more delicious!

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Mediterranean tuna salad

Yields: 2 servings | Serving Size: 1 cup | Calories: 337 | Total Fat: 25 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 31 mg | Sodium: 623 mg | Carbohydrates: 14 g | Dietary Fiber: 6 g | Sugars: 3 g | Protein: 20 g | SmartPoints (Freestyle): 10 |


  • 1 (6-ounce) can or jar of tuna (packed in spring water), recommend Safe Catch Tuna
  • 1/2 cup artichoke hearts, diced
  • 1/2 cup pitted kalamata olives, chopped
  • 1 roasted red pepper, chopped
  • 1/4 cup fresh chopped parsley
  • 2 tablespoons slivered basil leaves
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and fresh ground pepper, to taste


  1. Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.
  2. Serve in lettuce leaves, on a baguette, or on whole grain crackers.

Did you LOVE this recipe? If so, we have plenty more ideas for weekday lunches. Be sure to like our Facebook page and follow us on Pinterest. You may also enjoy our Tuna Salad Stuffed Avocado recipe!

3 Comments on "Mediterranean Tuna Salad"

  1. Enid  March 11, 2020

    This was wonderful!

  2. Marguerite  May 26, 2020

    I Made this several months ago and have been eating it ever since. I started growing my own basil, so I could have it on hand all the time. It is so yummy!


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