Morning Glory Muffin
Keep things light with these amazing muffins, perfect for a quick breakfast or snack.
Servings: 12 people
Calories: 155kcal
Ingredients
- 1 cup almond flour
- 1/2 cup whole-wheat flour
- 2 teaspoons coconut flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 tablespoon coconut oil
- 2 eggs
- 2 tablespoons honey
- 1 tablespoon molasses
- 1 teaspoon vanilla extract
- 1/4 cup applesauce unsweetened
- 1/4 cup shredded coconut unsweetened
- 1/4 cup golden raisins
- 1/2 cup apple chopped
- 1/4 cup carrot grated
- 1/4 cup walnuts chopped
- 1/4 cup pineapple crushed, juice squeezed out (as much as possible)
Instructions
- Preheat oven to 350 degrees. Line muffin tin with liners or lightly spray with nonstick spray.
- In a mixing bowl, sift together almond flour, whole wheat flour, coconut flour, salt, baking soda, and cinnamon. Set aside.
- In a separate bowl, combine oil, eggs, honey, molasses, vanilla, and applesauce. Mix well. Gradually add flour mixture to the egg mix. Gently stir just until combined. Fold in remaining ingredients. Scoop into prepared muffin tin.
- Bake for 15 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool almost completely before serving. Store in refrigerator.
Nutrition
Serving: 1muffin | Calories: 155kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 120mg | Fiber: 3g | Sugar: 8g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6