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4.67 from 3 votes
SkinnyMS

Morning Power-Up Energy Shake

This thick and vibrant shake is made with nutrient-rich ingredients that will keep your energy up all morning long.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Quick and Easy
Servings: 1 person
Calories: 323kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1/2 banana frozen
  • 3/4 cup almond milk
  • 1/2 cup kale chopped
  • 1/4 cup Greek yogurt non-fat
  • 1 tablespoon almond butter
  • 2 tablespoons protein powder 1 serving (we used Clean Protein Powder)
  • 1 tablespoon ground flax seeds

Instructions

  • Add all ingredients to a blender and pulse until combined and creamy. Add a few ice cubes if you prefer a thicker shake. Serve immediately.

Nutrition

Serving: 1serving (full recipe) | Calories: 323kcal | Carbohydrates: 24g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 166mg | Fiber: 5g | Sugar: 10g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9