Nicoise Salad

5 from 2 votes

A salad worthy of the title "entree", this Nicoise Salad has an abundance of clean ingredients that provide you with a healthy and balanced meal.

Course: Dinner, Lunch, Salad

Cuisine: French

Keyword: Diabetic-Friendly

Servings: people

Calories: 249kcal

4 baby potatoes boiled, cooled and halved or 1 large potato, boiled, cooled and chopped in bite-sized pieces
1 hardboiled egg cooled and quartered
12 whole green beans blanched and cooled
1/4 cup red onions thinly sliced
5 ounces albacore tuna fish in water can, drained
1/4 cup black olives of choice
1/2 cup red or yellow bell peppers sliced (about 1/2 of a pepper, stemmed and seeded)
1/2 cup tomatoes chopped
1 head Boston bibb also called butter lettuce or 1 bunch romaine lettuce

Boil the potatoes by adding them to a pan of salted cold water and bringing to a boil. Allow to boil for about 5 to 10 minutes, depending on size, until tender when pierced with a fork. Remove the potatoes for the water, but continue to boil.
Add the green beans to the boiling water along with a more salt and allow to cook for 3 to 5 minutes until bright green and just tender but crisp. Drain and rinse in cool water or submerge in ice water to cool.
In a small bowl, whisk together the dijon mustard with the red wine vinegar. Gradually pour the olive oil into the bowl in a steady stream, whisking all the while.
In a large salad bowl, combine all of the ingredients, besides the eggs and toss gently with the vinaigrette. Top with the quartered eggs.
Note that potatoes may still be slightly warm or cooled to serve in the salad.

SmartPoints (Freestyle): 7