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peanut butter bars
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SkinnyMS

No-Bake Peanut Butter Bars

Indulge in this delicious no-bake treat and you won't have any guilt when you do.
Prep Time15 minutes
Freeze1 hour
Total Time1 hour 15 minutes
Course: Snack
Cuisine: Universal
Keyword: Budget-Friendly, Kid-Friendly, Low-Carb, Vegetarian
Servings: 12 people
Calories: 235kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric

Crust

  • 3/4 cup peanuts finely ground
  • 1 tablespoon whole-wheat pastry flour
  • 1 tablespoon honey
  • 1 tablespoon coconut oil melted
  • 1/4 teaspoon sea salt omit if peanuts are salted

Filling

  • 1 cup creamy peanut butter natural
  • 1/4 cup coconut milk
  • 1/4 cup honey
  • 2 tablespoons coconut oil melted

Instructions

  • Line a square baking pan with parchment paper.
  • In a large bowl, combine the crust ingredients and press into a baking pan in an even layer.
  • Put the filling ingredients in a food processor and process until creamy and smooth. Pour mixture over the crust. Put in the freezer for 1-2 hours until firm (bars will still be soft).
  • Cut into squares. Store in the refrigerator.

Nutrition

Serving: 1bar | Calories: 235kcal | Carbohydrates: 14g | Protein: 9g | Fat: 17g | Saturated Fat: 5g | Sodium: 46mg | Fiber: 2g | Sugar: 9g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9