No-Bake Peanut Butter Bars

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Craving peanut butter treats without the guilt?

Easy to put together, these no bake peanut butter bars are a real crowd pleaser. Made with all natural peanut butter instead of a chemical-laden commercial brand, these are sweet and rich all at the same time. With a crust made with fiber-rich peanuts instead of refined sugar, you don’t have to feel guilty when you indulge. For a twist, or if you’re allergic to peanuts, use almond butter and almonds instead. We promise, it’s just as delicious!

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No-Bake Peanut Butter Bars

Indulge in this delicious no-bake treat and you won't have any guilt when you do.
Prep Time 15 minutes
Freeze 1 hour
Total Time 1 hour 15 minutes
Yield 12 people
Serving Size 1 bar
Course Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

Crust

  • 3/4 cup peanuts finely ground
  • 1 tablespoon whole-wheat pastry flour
  • 1 tablespoon honey
  • 1 tablespoon coconut oil melted
  • 1/4 teaspoon sea salt omit if peanuts are salted

Filling

  • 1 cup creamy peanut butter natural
  • 1/4 cup coconut milk
  • 1/4 cup honey
  • 2 tablespoons coconut oil melted

Instructions

  • Line a square baking pan with parchment paper.
  • In a large bowl, combine the crust ingredients and press into a baking pan in an even layer.
  • Put the filling ingredients in a food processor and process until creamy and smooth. Pour mixture over the crust. Put in the freezer for 1-2 hours until firm (bars will still be soft).
  • Cut into squares. Store in the refrigerator.

Nutrition Information

Serving: 1bar | Calories: 235kcal | Carbohydrates: 14g | Protein: 9g | Fat: 17g | Saturated Fat: 5g | Sodium: 46mg | Fiber: 2g | Sugar: 9g |
SmartPoints (Freestyle): 9
Keywords Budget-Friendly, Kid-Friendly, Low-Carb, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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3 Comments

  1. I made these without the crust (out of laziness and also to save calories and carbs) and they are fantastic. Creamy, peanutty, not too sweet. Easy to make. But will be hard to resist. Thanks for the recipe!

  2. Ok… didn’t have any peanuts to grind, used PB2… ALSO added some oatmeal & cocoa powder to the “crust”. I greased a glass dish but the parchment paper might be better- it was hard to get out of dish. THE GOOD NEWS IS – IT IS DELICIOUS!!!!

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