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No-bake pumpkin cheesecake mousse cups in small glasses with almond crust, whipped topping, cinnamon, and a cinnamon stick
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5 from 2 votes
SkinnyMS

No-Bake Pumpkin Cheesecake Mousse Cups

This devine no-bake and guilt-free dessert is perfect for holiday gatherings.
Prep Time15 minutes
Chill Time (Optional)30 minutes
Total Time45 minutes
Course: Dessert
Cuisine: American, Universal
Keyword: Holiday, Kid-Friendly, Quick and Easy
Servings: 8 people
Calories: 168kcal
Author: Gale Compton

Ingredients

Crust

  • 1/2 cup almond optional walnut halves
  • 2 tablespoons coconut sugar
  • 1 tablespoon coconut oil

Filling

  • 4 ounces lite cream cheese softened
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1/4 cup coconut sugar
  • 1 1/2 cups whipped topping
  • 8 cinnamon sticks for decoration, optional

Instructions

  • In a small food processor, pulse nuts, coconut sugar, and coconut oil together until they become the texture of fine crumbs. Spoon an equal amount into the bottom of 8 shot glasses, or layer the crumbs with the filling, my personal favorite.
  • Using a mixer, beat cream cheese until smooth and creamy. Add pumpkin puree, pumpkin pie spice, and coconut sugar. Beat until smooth and sugar is dissolved. Mix in 1 cup of the whipped topping.
  • Once light and creamy, divide equally into shot glasses or dessert dishes.
  • Finish off each shot glass with a dollop of whipped topping. If desired, sprinkle with cinnamon or any remaining crumbs.
  • OPTIONAL: In two separate piping bags, add pumpkin mixture to one and 1/2 cup whipped topping to the other. Pipe pumpkin mixture over crumbs, followed by whipped topping. Sprinke on a dash of pumpkin pie spice, cinnamon, or any remaining crumbs.

Nutrition

Serving: 1shooter | Calories: 168kcal | Carbohydrates: 18g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 8mg | Sodium: 78mg | Potassium: 163mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2483IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 1mg |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11