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–+ servings
easy no bake workout bars
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4.66 from 60 votes
SkinnyMS

No-Bake Workout Bars

Chocolate chips, peanut butter, rolled oats, and more! These deliciously satisfying workout bars will keep you from ever purchasing store bought snacks again!
Prep Time15 minutes
Refrigeration Time4 hours
Total Time4 hours 15 minutes
Course: Snack
Cuisine: American
Keyword: Quick and Easy, Vegetarian
Servings: 12 people
Calories: 298kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 2 cups rolled oats
  • 1/2 cup clean protein powder
  • 1/2 cup mini chocolate chips
  • 1/2 cup chia seeds or ground flax seeds
  • 1/2 cup raisins
  • 1 cup peanut butter natural
  • 1/2 cup lite coconut milk more or less as needed to reach desired consistency
  • 1/4 cup honey raw

Instructions

  • In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
  • Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
  • Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.

Nutrition

Serving: 1bar | Calories: 298kcal | Carbohydrates: 33g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 108mg | Potassium: 252mg | Fiber: 5g | Sugar: 13g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 2mg |
SmartPoints (Freestyle): 13
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SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13