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SkinnyMS

No-Sugar Fig Fruit Spread with a Healthy Breakfast

Start your day off the right way with this delicious fruit spread that goes perfectly with a healthy breakfast of yogurt and toast.
Course: Breakfast, Condiment
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Vegetarian
Servings: 4 people
Calories: 357kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric

Fig Fruit Spread

  • 16 figs peeled and quartered
  • 5 tablespoons balsamic vinegar

Full Breakfast

  • 4 cups yogurt low-fat
  • 8 slices of whole-wheat bread toasted, or whole-grain bread
  • 2 figs peeled and quartered
  • fig fruit spread

Instructions

  • Over medium heat, in a medium saucepan, cook together the figs and the balsamic vinegar. Cook them until the consistency becomes thick.
  • Conserve the fruit spread in sterile jars and refrigerate. They should last for at least 3 days.
  • For the yogurt bowl, mix them with the yogurt then garnish with fresh figs.
  • For the toast, spread them on warm toasted bread.

Notes

*Fig Fruit Spread Yields: 32 servings/ 2 cups | Serving Size: 1 tablespoon | Calories: 21 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 5 g | Dietary Fiber: 1 g | Sugars: 4 g | Protein: 0 g | SmartPoints (Freestyle): 1
Nutrition Facts below are for a Full Breakfast with Fig Fruit Spread

Nutrition

Serving: 2slices of toast with 1/2 tablespoon spread and yogurt topped with fresh fruit and 1/2 tablespoon spread stirred in | Calories: 357kcal | Carbohydrates: 51g | Protein: 22g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 120mg | Fiber: 5g | Sugar: 25g |
SmartPoints (Freestyle): 13
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SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13