No-Sugar Fig Fruit Spread Healthy Breakfast

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Easy, fruity breakfast in just a few minutes!

It’s important to have a healthy start in the morning, and preparing a quick and easy breakfast that also fills us up on nutrients is the key. This fig spread has only two ingredients, and you can prepare ahead and store it in the refrigerator. Just add some yogurt and spread it on slices of toasted whole grain bread. Not only are you keeping your calories down, but you’re also enjoying a sweet fruity treat without any added sugar.

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No-Sugar Fig Fruit Spread with a Healthy Breakfast

Start your day off the right way with this delicious fruit spread that goes perfectly with a healthy breakfast of yogurt and toast.
Yield 4 people
Serving Size 2 slices of toast with 1/2 tablespoon spread and yogurt topped with fresh fruit and 1/2 tablespoon spread stirred in
Course Breakfast, Condiment
Cuisine Universal


Fig Fruit Spread

  • 16 figs peeled and quartered
  • 5 tablespoons balsamic vinegar

Full Breakfast

  • 4 cups yogurt low-fat
  • 8 slices of whole-wheat bread toasted, or whole-grain bread
  • 2 figs peeled and quartered
  • fig fruit spread


  • Over medium heat, in a medium saucepan, cook together the figs and the balsamic vinegar. Cook them until the consistency becomes thick.
  • Conserve the fruit spread in sterile jars and refrigerate. They should last for at least 3 days.
  • For the yogurt bowl, mix them with the yogurt then garnish with fresh figs.
  • For the toast, spread them on warm toasted bread.


*Fig Fruit Spread Yields: 32 servings/ 2 cups | Serving Size: 1 tablespoon | Calories: 21 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 5 g | Dietary Fiber: 1 g | Sugars: 4 g | Protein: 0 g | SmartPoints (Freestyle): 1
Nutrition Facts below are for a Full Breakfast with Fig Fruit Spread

Nutrition Information

Serving: 2slices of toast with 1/2 tablespoon spread and yogurt topped with fresh fruit and 1/2 tablespoon spread stirred in | Calories: 357kcal | Carbohydrates: 51g | Protein: 22g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 120mg | Fiber: 5g | Sugar: 25g |
SmartPoints (Freestyle): 13
Keywords Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Vegetarian

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If you are a healthy breakfast eater, then we have a lot of great recipes for you to try:

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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