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Oil-Free Chocolate Muffins | Plant-Based Desserts
This unique and tasty muffin is not only vegan, it's gluten-free so eat up and enjoy.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
dairy-free, Gluten-Free, Plant-Based, Vegan, Vegetarian
Servings:
12
people
Calories:
105
kcal
Author:
Eric O'Grey
Ingredients
US Customary
-
Metric
15
ounces
black beans
can, without the liquid, or 1 3/4 cups cooked
3/4
cup
cacao powder
1/2
cup
coconut palm sugar
heaping cup
1
banana
small or 1/2 large
1/4
cup
unsweetened applesauce
6
tablespoons
water
2
tablespoons
ground flax seed
heaping tablespoons
1 1/2
teaspoons
baking powder
1
teaspoon
arrowroot powder
1
teaspoon
vanilla extract
1/4
teaspoon
salt
Instructions
Preheat oven to 350.
Puree all ingredients until smooth – the consistency should be less thick than frosting but not runny.
Spoon equal quantity of the mixture into baking cup liners in a 12 cup standard size muffin tin – cups should be about half full.
Bake 30 minutes at 350 degrees – muffin tops should be dry, slightly raised and cracked.
Let cool for at least 30 minutes then enjoy!
Nutrition
Serving:
1
muffin
|
Calories:
105
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
100
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
SmartPoints (Freestyle):
4
|
SmartPoints (Freestyle):
4
SmartPoints (Freestyle):
4