On the Grill: Crisp Rosemary Fries with Low-Fat Aioli
Potato wedges worthy of your attention, these fries are made with clean ingredients and are 100% delicious.
Servings: 6 people
Calories: 417kcal
Ingredients
- 3 pounds Idaho potatoes
- 3 tablespoons rosemary freshly chopped
- 1/2 cup olive oil not extra virgin or canola oil
- salt to taste
Aioli Ingredients
- 1/2 cup Greek yogurt low fat
- 2 garlic cloves finely minced
- 1 tablespoon lemon juice freshly squeezed
- 1/8 teaspoon salt
- 2 tablespoons olive oil
Instructions
For the Fries:
- Put a large pot of whole, unpeeled (but cleaned) potatoes in cold water over high heat, and allow to boil until almost tender when pierced with a fork. Drain the potatoes, pat dry with a kitchen towel, and cut into quarters, so that you have large wedge-style fries.
- Grill Method: In a small bowl, mix the finely chopped rosemary and salt into the oil. Using the grill brush, coat both sides of the wedge with oil (not the peel side). Grill over medium heat for 4 minutes on each side, or until golden brown and tender when pierced with a fork.
- Oven Method: Preheat oven to 425 degrees. In a small bowl, mix the finely chopped rosemary and salt into the oil. Using a basting brush, coat both sides of the wedge with oil (not the peel side). Place potato wedges on a nonstick (ungreased) baking sheet. Bake until the wedges are golden and crisp on the outside, approximately 35 minutes.
Meanwhile, for the Aioli:
- Whisk all of the remaining ingredients together to incorporate, slowly drizzling in the olive oil last, while stirring.
Nutrition
Serving: 1potato | Calories: 417kcal | Carbohydrates: 39.6g | Protein: 4.1g | Fat: 28.5g | Saturated Fat: 4.3g | Cholesterol: 7mg | Sodium: 252mg | Fiber: 6.2g | Sugar: 3.7g |
| SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14