One Pan Mediterranean Chicken Meatballs, Tomatoes, and Chickpeas
This flavorful recipe is sure to leave you feeling full and satisfied.
Servings: 4 people
Calories: 428kcal
Ingredients
- 2 egg whites
- 1/4 cup whole wheat panko bread crumbs
- 1/4 cup fat-free feta cheese crumbled
- 1/4 cup fresh parsley chopped
- 2 tablespoons fresh rosemary chopped
- 1 pound ground chicken
- 1 tablespoon olive oil
- 3 cloves garlic roughly chopped
- 1/2 teaspoon kosher salt
- 1 cup grape tomatoes or cherry tomatoes
- 15 ounces chickpeas canned, drained and rinsed
Instructions
- Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray and set aside.
- In a large bowl combine the egg white, panko, feta, parsley, rosemary, and ground chicken. Mix well and set aside.
- In a second bowl, combine the olive oil, garlic, salt, tomatoes, and chicken peas. Toss well and spread in an even layer on the baking sheet. Roll the chicken mixture into 2 inch balls and place on top of the chickpeas and tomato. Bake for 15 to 20 minutes or until meatballs are firm and cooked through. If desired, serve with brown rice or quinoa. Serve and enjoy!
Nutrition
Serving: 3meatballs | Calories: 428kcal | Carbohydrates: 35g | Protein: 33g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 528mg | Potassium: 1064mg | Fiber: 9g | Sugar: 7g | Vitamin A: 724IU | Vitamin C: 12mg | Calcium: 129mg | Iron: 5mg |
| SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12