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SkinnyMS

One-Pan Pork Chop & Veggie Dinner

This complete meal is easy to make and full of healthy ingredients.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Universal
Keyword: dairy-free, Quick and Easy
Servings: 4 people
Calories: 345kcal
Author: SkinnyMs.

Ingredients

  • 2 tablespoons extra virgin olive oil divided
  • 1 teaspoon kosher or sea salt divided
  • 1/2 teaspoon black pepper
  • 2 tablespoons rosemary fresh, minced and divided
  • 16 ounces bone-in pork loin chops 4 chops
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 white onion cut into slices
  • 1 cup button mushrooms or portobello, cleaned well and sliced in half (1/2 pint)
  • 1 cup grape tomatoes or cherry, whole (1/2 pint)

Instructions

  • Turn broiler on high and move oven rack 4- 5 inches from heat source. Whisk together one tablespoon olive oil, half salt and pepper, and half rosemary. Rub this mix on both sides of all 4 pork chops.
  • Toss vegetables with remaining olive oil, rosemary, and salt and pepper. Place pork in a large, broiler-safe pan and scatter vegetables around it. Broil for 5 minutes. Flip pork and veggies. Broil for another 5 minutes, until the inside is no longer pink, and/or an internal temperature of chops reaches at least 145 when a meat thermometer is inserted.
  • Remove pork chops. Set aside, keeping covered to keep warm. Broil veggies for an additional 3 to 5 minutes until crisp-tender.
  • Veggies and chops will have some nice charring. Enjoy!

Nutrition

Serving: 1pork chop with veggies | Calories: 345kcal | Carbohydrates: 23g | Protein: 26g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 653mg | Fiber: 3g | Sugar: 8g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10