One-Pan Pork Chop & Veggie Dinner

0 from 0 votes

This veggie dinner recipe delivers to-die-for flavor in only 20 minutes.

One-pan recipes mean fewer dishes and minimal cleanup, allowing you to whip up an effortless meal. The ultimate one-pan wonder, this veggie dinner recipe delivers to-die-for flavor in only 20 minutes.

Roasted veggies pair perfectly with moist pork tenderloin. Sliced zucchini, savory squash, portobello mushrooms, and juicy cherry tomatoes add soft, chewy texture. The recipe calls for a quick, nutrient-rich blend of garden-fresh spices and olive oil, which doubles as a marinade for veggies and rub for the pork chops.

Mouthwatering and healthy, moving this meal from stove to oven allows veggies release their juices, intensifying their flavor while retaining nutrients. With a wholesome distribution of protein, fiber, and complex carbs, this impressive dish functions as a complete meal.

0 from 0 votes

One-Pan Pork Chop & Veggie Dinner

This complete meal is easy to make and full of healthy ingredients.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 pork chop with veggies
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 tablespoons extra virgin olive oil divided
  • 1 teaspoon kosher or sea salt divided
  • 1/2 teaspoon black pepper
  • 2 tablespoons rosemary fresh, minced and divided
  • 16 ounces bone-in pork loin chops 4 chops
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 white onion cut into slices
  • 1 cup button mushrooms or portobello, cleaned well and sliced in half (1/2 pint)
  • 1 cup grape tomatoes or cherry, whole (1/2 pint)

Instructions

  • Turn broiler on high and move oven rack 4- 5 inches from heat source. Whisk together one tablespoon olive oil, half salt and pepper, and half rosemary. Rub this mix on both sides of all 4 pork chops.
  • Toss vegetables with remaining olive oil, rosemary, and salt and pepper. Place pork in a large, broiler-safe pan and scatter vegetables around it. Broil for 5 minutes. Flip pork and veggies. Broil for another 5 minutes, until the inside is no longer pink, and/or an internal temperature of chops reaches at least 145 when a meat thermometer is inserted.
  • Remove pork chops. Set aside, keeping covered to keep warm. Broil veggies for an additional 3 to 5 minutes until crisp-tender.
  • Veggies and chops will have some nice charring. Enjoy!

Nutrition Information

Serving: 1pork chop with veggies | Calories: 345kcal | Carbohydrates: 23g | Protein: 26g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 653mg | Fiber: 3g | Sugar: 8g |
SmartPoints (Freestyle): 10
Keywords dairy-free, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Love the dish? Let us know! Leave a comment about this recipe or anything else you’d like to see on SkinnyMs.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating