One Pot Chicken and Spinach Dinner
Simple is the secret to a fantastic meal and this delicious Chicken and Spinach Dinner recipe meets those expectations.
Servings: 4 people
Calories: 214kcal
Ingredients
- 12 ounces boneless and skinless chicken breasts (2 pieces)
- 2 tablespoons garlic minced, divided
- 1 teaspoon dry oregano
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil divided
- 3 cups spinach chopped
- 14 ounces diced tomatoes can, no sugar added
- 1/4 cup feta cheese low-fat, crumbled
Instructions
- Rinse chicken breast in cool water and pat dry with paper towel. Season both sides with 1 tablespoon of garlic (divided between both breasts), oregano, and salt.
- In skillet, heat 1 tablespoon olive oil on medium heat. Add chicken and cook until both sides are golden brown and no pink remains in the middle and temperature reaches 165 degrees. Remove from pan and set aside.
- Heat remaining oil in the same pan on medium heat. Add remaining garlic and spinach, cook until spinach is wilted. Mix in the diced tomatoes and heat through. Top chicken with spinach and tomato mix and top with feta. Serve and enjoy.
Nutrition
Serving: 0.5chicken breast with topping | Calories: 214kcal | Carbohydrates: 6g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 523mg | Fiber: 3g | Sugar: 3g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6