One-Pot Chicken Breasts in Chinese Brown Sauce
High in protein and low in fat, this yummy dish is an absolute treasure.
Servings: 4 people
Calories: 288kcal
Ingredients
- 16 to 24 ounces boneless and skinless chicken breasts 4 fillets
- 1/4 cup lite soy sauce low-sodium
- 3 tablespoons honey
- 1 1/2 tablespoon olive oil
- 1/2 teaspoon pepper
- 1/4 cup scallions sliced
- 1 1/2 cups vegetable broth or chicken, divided
- 1 1/2 tablespoons cornstarch
Instructions
- Flatten the chicken breasts with the bottom of a pan or cup. Pepper chicken on both sides. In a pan over medium heat, brown chicken breasts in olive oil on both sides, for about 4 minutes per side.
- Whisk together honey, soy sauce, and 1 cup of the broth and olive oil in a bowl. Add to the pot with the chicken and cook for 12 to 15 minutes, until cooked through.
- Whisk the cornstarch in the remaining 1/2 cup of broth to form a slurry. Stir the slurry into the skillet. Turn the heat up higher to allow the sauce to boil for about 2 to 3 minutes. Once sauce has thickened, top dish with scallions and serve. Enjoy!
Nutrition
Serving: 1chicken breast with sauce | Calories: 288kcal | Carbohydrates: 18g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 653mg | Fiber: 1g | Sugar: 13g |
| SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8