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5 from 1 vote
SkinnyMS

One-Pot Curried Coconut Chicken

Bursting with flavors, this one-pot chicken is perfect for busy people who want to continue eating healthy and delicious food.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Asian, Universal
Keyword: Diabetic-Friendly, Gluten-Free, Paleo
Servings: 6 people
Calories: 338kcal
Author: SkinnyMs.

Ingredients

  • 1 1/2 pounds boneless and skinless chicken breasts cut into bite-sized cubes
  • 2 tablespoons curry powder use yellow curry powder for milder or red for spicier
  • 3 garlic cloves finely minced
  • 1 white onion cut into strips
  • 13 1/2 ounces lite coconut milk can
  • 1 red bell pepper seeded, stemmed and cut into strips
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 1/2 tablespoons coconut palm sugar or honey

Instructions

  • In a large pan over medium-low heat, sauté the onion and bell pepper in olive oil and sprinkle with 1/4 teaspoon salt, stirring every so often until onions are softened and translucent, for about 10 minutes.
  • Add the spices and chicken pieces, and cook for about 3 minutes, until spices are fragrant and the chicken is a bit golden on the outside.
  • Add the coconut milk and sweetener, stir, increase heat to high and bring almost to a boil. Reduce heat and allow to simmer for 10 minutes, until chicken is cooked through.
  • Serve over brown rice.

Nutrition

Calories: 338kcal | Carbohydrates: 52g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 243mg | Fiber: 5g | Sugar: 4g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10