One Pot "Stuffed" Cabbage Stew
The traditional flavors in this delightful stew are comforting and mouth-watering, so eat up and enjoy.
Servings: 6 people
Calories: 217kcal
Ingredients
- 1 pound lean ground turkey
- 1 yellow onion small size, diced small
- 3 garlic cloves minced
- 1 cup carrots peeled and diced small
- 2 cups beef broth low-sodium
- 2 cups chicken broth low-sodium
- 14 ounces diced tomatoes can, no sugar added
- 1/4 cup tomato paste no sugar added
- 1/2 cup brown rice uncooked and rinsed
- 2 tablespoons molasses
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- 1 teaspoon ground fennel seed
- 1/2 teaspoon ground black pepper
- 6 cups green cabbage chopped large
Instructions
- In a large soup pot, cook ground turkey over medium heat breaking up into medium-sized chunks. When the meat is about halfway cooked, add onion, garlic, and carrot. Continue to cook until meat is cooked through and onions are soft.
- Add remaining ingredients to the meat mixture, except the cabbage. Bring to a boil, stirring frequently, then reduce to a simmer. Add the cabbage and continue to simmer for 30 minutes until cabbage is wilted. Ladle into bowls, serve, and enjoy!
Nutrition
Serving: 1cup | Calories: 217kcal | Carbohydrates: 21g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 750mg | Fiber: 5g | Sugar: 13g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7