One Pot Turkey Sausage and Mediterranean Quinoa
A delicious dish like this will have you committed to healthy eating for life!
Servings: 4 people
Calories: 117kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups turkey rope sausage nitrate-free, cut into 1 inch chunks
- 2 garlic cloves minced
- 1 yellow onion small, cut into strips
- 1 cup chicken broth low-sodium
- 14 ounces diced tomatoes can
- 1/2 teaspoon kosher salt
- 1 1/2 cups quinoa rinsed in cool water
- 2 cups spinach chopped
- 1/2 cup feta cheese crumbles low-fat
Instructions
- In a large skillet, heat oil on medium heat. Once hot, add turkey sausage, garlic, and onion. Cook until onion begins to soften. Stir in broth, tomatoes, salt, and quinoa. Bring to a boil and reduce to a simmer and add spinach. Continue to simmer, stirring occasionally to prevent quinoa from sticking, until broth is absorbed. Spoon into serving bowls and sprinkle with feta. Enjoy!
Nutrition
Serving: 1cup | Calories: 117kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 455mg | Fiber: 3g | Sugar: 4g |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4