One Pot Turkey Sausage and Mediterranean Quinoa

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You'll want to make it again and again.

If you appreciate Mediterranean flavors, you’ll love our One Pot Turkey Sausage and Mediterranean Quinoa. We’ve taken nitrate-free turkey sausage and combined it with quinoa, so it’s a healthy, nutrient-rich meal. Tomatoes and spinach add tons of vitamins, while feta cheese adds a Mediterranean flair. And since it uses just one dish, you’ll want to make it again and again.

It’s also easy to customize. For a more decidedly Mediterranean flavor, you can use turkey Italian sausage instead, and add a sprinkling of herbs like oregano or basil. The choices are endless! But whatever you do, don’t skimp on the feta. That briny flavor really gives the dish a nice salty pop!

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One Pot Turkey Sausage and Mediterranean Quinoa

A delicious dish like this will have you committed to healthy eating for life!
Yield 4 people
Serving Size 1 cup
Course Dinner, Lunch
Cuisine Mediterranean
Author SkinnyMs.


  • 1 tablespoon extra virgin olive oil
  • 2 cups turkey rope sausage nitrate-free, cut into 1 inch chunks
  • 2 garlic cloves minced
  • 1 yellow onion small, cut into strips
  • 1 cup chicken broth low-sodium
  • 14 ounces diced tomatoes can
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups quinoa rinsed in cool water
  • 2 cups spinach chopped
  • 1/2 cup feta cheese crumbles low-fat


  • In a large skillet, heat oil on medium heat. Once hot, add turkey sausage, garlic, and onion. Cook until onion begins to soften. Stir in broth, tomatoes, salt, and quinoa. Bring to a boil and reduce to a simmer and add spinach. Continue to simmer, stirring occasionally to prevent quinoa from sticking, until broth is absorbed. Spoon into serving bowls and sprinkle with feta. Enjoy!

Nutrition Information

Serving: 1cup | Calories: 117kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 455mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Keto, Low-Carb

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Other Mediterranean dishes you might enjoy:

Mediterranean Penne with Arugula & Tomatoes

Mediterranean Quinoa-Stuffed Baked Tomatoes

What are some other Mediterranean dishes you love to make? Share your recipes with us in the comments!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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