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SkinnyMS

One-Skillet Chicken & Pasta

Have Italian for dinner tonight with this scrumptious and nutritious one-skillet pasta dish.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Italian
Keyword: Kid-Friendly, Pasta
Servings: 6 people
Calories: 337kcal
Author: SkinnyMs.

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1/2 pound boneless, skinless chicken breast chopped into bite-size (1-inch) pieces
  • 1 cup mushrooms sliced
  • 3 garlic cloves thinly sliced
  • 1 cup cherry tomatoes or grape tomatoes, sliced in half (1/2 pint)
  • 10 ounces whole-wheat spaghetti or high protein (optional linguine)
  • 1/2 teaspoon kosher or sea salt
  • 1/2 cup basil leaves fresh, chopped
  • 1/4 teaspoon black pepper
  • 3/4 cup parmesan cheese freshly grated

Instructions

  • Pour one tablespoon of olive oil into a pot or large skillet over medium heat. Add chicken pieces and mushrooms and cook until chicken is golden and mushrooms softened, about 8-10 minutes. Add garlic and tomatoes and cook for one additional minute. Remove chicken mixture and place in a bowl while cooking pasta.
  • Bring to a boil in the same pot or skillet, 4 cups of water. Add salt and pasta. Cook until al dente, approximately 9 minutes or according to the pasta instructions. Drain off most of the water, leaving about 1/2 cup in the skillet. Add to the pasta, chicken mixture, basil, pepper, parmesan cheese, and remaining olive oil, toss to combine.
  • Enjoy!

Nutrition

Serving: 1.5cups | Calories: 337kcal | Carbohydrates: 38g | Protein: 20g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 37mg | Sodium: 432mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10