Open Face Crab Salad Toast
These toasts are perfect for any time of the day so eat up and enjoy.
Servings: 4 people
Calories: 269kcal
Ingredients
- 1 teaspoon lemon juice
- 3/4 cup Greek yogurt plain
- 1 tablespoon dijon mustard
- 2 teaspoons whole-grain mustard
- 1 garlic clove minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- 8 ounces lump crab meat cooked
- 1 celery stalk minced
- 2 tablespoons chives minced
- 1/2 cup cherry tomatoes halved
- 4 slices whole-wheat bread toasted
- 1 avocado peeled, pit removed and sliced thin
- 1 cup arugula
Instructions
- In a mixing bowl, combine all ingredients except for whole wheat bread, avocado, and arugula. Mix well and let rest for 5 to 10 minutes to allow flavors to intensify. Divide sliced avocado between each bread slice and lay flat. Top avocado with arugula, divide crab mix evenly between each and place on top of arugula. Serve and enjoy!
Notes
Tip: Substitute mini bagel chips instead of whole wheat bread for a refreshing appetizer!
Nutrition
Serving: 1crab-topped toast | Calories: 269kcal | Carbohydrates: 22g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 573mg | Fiber: 6g | Sugar: 4g |
| SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8