Open Face Crab Salad Toast

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You can enjoy this versatile toast any time of day, and it's so good that you'll want to!

Crab is a meaty, flavorful fish. It’s also incredibly healthy. Most of the calories in crab meat come from protein, and crab is a great source of B vitamins. Get all those health benefits (and more) in this open face crab salad toast. It includes Greek yogurt instead of mayo, which adds extra protein without the extra unhealthy fats. Avocado adds omega-3 fatty acids, and whole-wheat toast adds fiber. You can enjoy this versatile toast any time of day, and it’s so good that you’ll want to! Eat it for breakfast, lunch, or dinner, and make extra so you can enjoy more tomorrow!

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Open Face Crab Salad Toast

These toasts are perfect for any time of the day so eat up and enjoy.
Prep Time 20 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 crab-topped toast
Course Appetizer, Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 teaspoon lemon juice
  • 3/4 cup Greek yogurt plain
  • 1 tablespoon dijon mustard
  • 2 teaspoons whole-grain mustard
  • 1 garlic clove minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • 8 ounces lump crab meat cooked
  • 1 celery stalk minced
  • 2 tablespoons chives minced
  • 1/2 cup cherry tomatoes halved
  • 4 slices whole-wheat bread toasted
  • 1 avocado peeled, pit removed and sliced thin
  • 1 cup arugula

Instructions

  • In a mixing bowl, combine all ingredients except for whole wheat bread, avocado, and arugula. Mix well and let rest for 5 to 10 minutes to allow flavors to intensify. Divide sliced avocado between each bread slice and lay flat. Top avocado with arugula, divide crab mix evenly between each and place on top of arugula. Serve and enjoy!

Notes

Tip: Substitute mini bagel chips instead of whole wheat bread for a refreshing appetizer!

Nutrition Information

Serving: 1crab-topped toast | Calories: 269kcal | Carbohydrates: 22g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 573mg | Fiber: 6g | Sugar: 4g |
SmartPoints (Freestyle): 8
Keywords Low-Carb, Seafood

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. Note: your nutrition info says the serving size is “1 crap-topped toast”. Amazing how much difference 1 letter can make! Lol

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