Open Face Grilled Turkey Burgers
Low in carbohydrates and super tasty, these turkey burgers are a healthy addition to your weekly menu.
Servings: 6 people
Calories: 143kcal
Ingredients
- 1 tablespoon olive oil divided
- 2 tablespoons green onions chopped
- 1/2 cup mushrooms finely chopped
- 1 garlic clove minced
- 1 pound lean ground turkey
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 cups baby spinach
- 1 tomato medium, sliced into 6 rounds
Instructions
- Heat olive oil in a skillet over medium-low heat. Add the green onions and mushrooms and cook until soft and brown, about 5 minutes. Add the garlic and cook for 1 additional minute. Turn off heat and allow to cool slightly.
- Add the turkey in a large bowl and add the mushroom mixture, salt and pepper. Mix until well and form into 6 patties.
- Preheat a grill to medium-high heat. Spray lightly with cooking spray and grill the burgers until cooked through, 6-8 minutes per side.
- Top the spinach with burgers, add tomato slices and serve immediately.
Nutrition
Serving: 1burger | Calories: 143kcal | Carbohydrates: 2g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 221mg | Fiber: 1g | Sugar: 1g |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4