Open Face Grilled Turkey Burgers

0 from 0 votes

Substitute turkey in this mouth-watering burger!

Burgers are not known as health food, but this open faced turkey burger recipe is just that. Made with low-fat ground turkey, quick sautéed mushrooms and herbs, it’s a filling meal when served over a bed of spinach and topped with juicy tomatoes. If you’re looking for an easy low-carb meal that is just as satisfying as your favorite burger, look no further!

0 from 0 votes

Open Face Grilled Turkey Burgers

Low in carbohydrates and super tasty, these turkey burgers are a healthy addition to your weekly menu.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 people
Serving Size 1 burger
Course Dinner, Lunch
Cuisine American
Author SkinnyMs.

Ingredients

  • 1 tablespoon olive oil divided
  • 2 tablespoons green onions chopped
  • 1/2 cup mushrooms finely chopped
  • 1 garlic clove minced
  • 1 pound lean ground turkey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cups baby spinach
  • 1 tomato medium, sliced into 6 rounds

Instructions

  • Heat olive oil in a skillet over medium-low heat. Add the green onions and mushrooms and cook until soft and brown, about 5 minutes. Add the garlic and cook for 1 additional minute. Turn off heat and allow to cool slightly.
  • Add the turkey in a large bowl and add the mushroom mixture, salt and pepper. Mix until well and form into 6 patties.
  • Preheat a grill to medium-high heat. Spray lightly with cooking spray and grill the burgers until cooked through, 6-8 minutes per side.
  • Top the spinach with burgers, add tomato slices and serve immediately.

Nutrition Information

Serving: 1burger | Calories: 143kcal | Carbohydrates: 2g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 221mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

We’d love to hear what you think. Leave us a comment in the comments section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

4 Comments

  1. The calorie count for this appears to be incorrect. Lean ground turkey is only 160 cals for 4 ounces. What am I missing?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating