Over Easy Eggs with Spinach and Creamed Feta
With clean food that tastes great, your morning is looking better and better.
Servings: 4 people
Calories: 134kcal
Ingredients
Eggs and Spinach
- 1 tablespoon olive oil
- 1 spinach bunch cleaned and rough ends of stems removed
- 2 garlic cloves thinly sliced
- 1/4 teaspoon salt divided
- 1/4 teaspoon pepper divided
- 4 eggs
Creamed Feta Sauce
- 1/4 cup crumbled feta
- 1/4 cup Greek yogurt low-fat, plain
Instructions
- Add olive oil to a sauté pan or skillet over medium heat.
- Add the spinach, garlic, and half the salt and pepper.
- Sauté spinach for two minutes, until fully wilted, and make four egg-sized spaces in the spinach to crack eggs into.
- Add the eggs to each space and sprinkle them with the remaining salt and pepper.
- Cook for two to three minutes until the egg whites are solid, but the yolks are still soft and gooey.
- Meanwhile, blend the feta and yogurt in the blender.
- Serve eggs and spinach with the creamed feta sauce.
Nutrition
Serving: 0.25of recipe | Calories: 134kcal | Carbohydrates: 5g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 197mg | Sodium: 397mg | Fiber: 2g | Sugar: 2g |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4