Over Easy Eggs with Spinach and Creamed Feta

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Start your mornings with energy!

It’s morning. Your alarm went off in the middle of a deep sleep, and you just can’t help it. You’re grumpy. You don’t want to be grumpy. You want to be bright eyed and bushy tailed, just like that annoyingly happy girl in the next cubicle. How does she do it? Is it the gourmet, clean eating, wholesome breakfasts she’s alway boasting about? You’ve decided, perhaps somewhat reluctantly, to pay a bit more attention to the theory that breakfast is one of the most important meals of the day. But now what? The Skinny Ms. Easy Egg and Spinach Dish, that’s what!

Seriously, ladies, it couldn’t get any easier and it couldn’t get any tastier. And yes, that’s right, it honestly couldn’t get much healthier either. All you need are some eggs (go protein!), some spinach (hello, iron!), a little salt and pepper, crumbled feta, and low-fat plain Greek yogurt (um, did we already say protein?).

This fabulous recipe is anything but boring and it will get your grump in gear, we promise. Not only will you be energized by this protein-packed powerhouse easy egg and spinach dish, you’ll feel uber special because of your superhero-like culinary achievements. Even if the annoying girl in the next cubicle doesn’t know why, she’ll know that your extra spunk and confidence is starting to annoy her. Need we say more? Try this easy, healthy breakfast recipe tomorrow morning.

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Over Easy Eggs with Spinach and Creamed Feta

With clean food that tastes great, your morning is looking better and better.
Cook Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Breakfast
Cuisine Universal
Author SkinnyMs.


Eggs and Spinach

  • 1 tablespoon olive oil
  • 1 spinach bunch cleaned and rough ends of stems removed
  • 2 garlic cloves thinly sliced
  • 1/4 teaspoon salt divided
  • 1/4 teaspoon pepper divided
  • 4 eggs

Creamed Feta Sauce

  • 1/4 cup crumbled feta
  • 1/4 cup Greek yogurt low-fat, plain


  • Add olive oil to a sauté pan or skillet over medium heat.
  • Add the spinach, garlic, and half the salt and pepper.
  • Sauté spinach for two minutes, until fully wilted, and make four egg-sized spaces in the spinach to crack eggs into.
  • Add the eggs to each space and sprinkle them with the remaining salt and pepper.
  • Cook for two to three minutes until the egg whites are solid, but the yolks are still soft and gooey.
  • Meanwhile, blend the feta and yogurt in the blender.
  • Serve eggs and spinach with the creamed feta sauce.

Nutrition Information

Serving: 0.25of recipe | Calories: 134kcal | Carbohydrates: 5g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 197mg | Sodium: 397mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, Keto, Low-Carb, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Looks so yummy but I do like the white over the yolk to cook but LOVE runny yolks so I’ll probably experiment with covering the pan for part of those 2 to 3 minutes. This will be a creamy & satisfying breakfast, thank you for posting!

  2. Your ingredient list doesn’t include the olive oil nor the amount used to saute the spinach, so does your nutritional information include it in the calculations?

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