Over Easy Eggs with Spinach and Creamed Feta

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It’s morning. Your alarm went off in the middle of a deep sleep, and you just can’t help it. You’re grumpy. You don’t want to be grumpy. You want to be bright eyed and bushy tailed, just like that annoyingly happy girl in the next cubicle. How does she do it? Is it the gourmet, clean eating, wholesome breakfasts she’s alway boasting about? You’ve decided, perhaps somewhat reluctantly, to pay a bit more attention to the theory that breakfast is one of the most important meals of the day. But now what? The SkinnyMs. Easy Egg and Spinach Dish, that’s what!

Seriously, ladies, it couldn’t get any easier and it couldn’t get any tastier. And yes, that’s right, it honestly couldn’t get much healthier either. All you need are some eggs (go protein!), some spinach (hello, iron!), a little salt and pepper, crumbled feta, and low-fat plain Greek yogurt (um, did we already say protein?).

This fabulous recipe is anything but boring and it will get your grump in gear, we promise. Not only will you be energized by this protein-packed powerhouse easy egg and spinach dish, you’ll feel uber special because of your superhero-like culinary achievements. Even if the annoying girl in the next cubicle doesn’t know why, she’ll know that your extra spunk and confidence is starting to annoy her. Need we say more? Try this easy, healthy breakfast recipe tomorrow morning.

Over Easy Eggs with Spinach and Creamed Feta

Over Easy Eggs with Spinach and Creamed Feta

Yields: 4 servings | Calories: 134 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Carbohydrates: 5g | Fiber: 2g | Sugar: 2g | Sodium: 397mg | Cholesterol: 197 mg | Protein: 11g | SmartPoints (Freestyle): 4 |


    Eggs and spinach
  • 4 eggs
  • 1 tablespoon olive oil
  • 1 bunch spinach, cleaned and rough ends of stems removed
  • 2 garlic cloves, thinly sliced
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
    Creamed Feta Sauce
  • 1/4 cup crumbled feta
  • 1/4 cup low fat plain Greek yogurt


  1. Add olive oil to a sauté pan or skillet over medium heat.
  2. Add the spinach, garlic, and half the salt and pepper.
  3. Sauté spinach for two minutes, until fully wilted, and make four egg-sized spaces in the spinach to crack eggs into.
  4. Add the eggs to each space and sprinkle them with the remaining salt and pepper.
  5. Cook for two to three minutes until the egg whites are solid, but the yolks are still soft and gooey.
  6. Meanwhile, blend the feta and yogurt in the blender.
  7. Serve eggs and spinach with the creamed feta sauce.

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7 Comments on "Over Easy Eggs with Spinach and Creamed Feta"

  1. Mahannah  January 17, 2016

    Looks like there’s no points, hopefully Smart Points will be posted for it.

    • SkinnyMs.  January 17, 2016

      Thanks for letting us know. Smart Points have been added.

  2. Lisa  February 10, 2017

    Looks so yummy but I do like the white over the yolk to cook but LOVE runny yolks so I’ll probably experiment with covering the pan for part of those 2 to 3 minutes. This will be a creamy & satisfying breakfast, thank you for posting!

  3. Cid  April 10, 2017

    Your ingredient list doesn’t include the olive oil nor the amount used to saute the spinach, so does your nutritional information include it in the calculations?

    • Gale Compton  April 10, 2017

      It’s now added to the ingredients. So sorry about the ommission.

  4. carolyn  June 3, 2019

    can you use egg whites instead


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