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SkinnyMS

Papaya Boat Parfait

This parfait is a tropical delight with fun textures and amazing flavors.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 313kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 whole papaya
  • 1 cup Greek yogurt plain
  • 2 teaspoons honey
  • 2 tablespoons pomegranate seeds
  • 1 kiwi peeled and cut into small chunks
  • 1/2 teaspoon chia seeds
  • 2 tablespoons almonds slivered

Instructions

  • Leaving the peel on, cut the papaya fruit in half lengthwise. Scoop out the seeds and pulp from the center to make a boat.
  • Divide the Greek yogurt between the two papaya boats, placing the yogurt in the hollowed-out center of the papaya. Drizzle each with the honey and top with pomegranate seeds, kiwi, chia, and almonds; dividing evenly between each boat. Serve and enjoy!
  • Serve and enjoy!

Notes

Tip: For a fun dessert alternative, substitute frozen yogurt for the Greek yogurt!

Nutrition

Serving: 1boat parfait | Calories: 313kcal | Carbohydrates: 43g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 86mg | Fiber: 6g | Sugar: 32g |
SmartPoints (Freestyle): 13
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SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13