Papaya Boat Parfait

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Start your morning with some tropical flare!

If you’re tired of your go-to breakfast recipes, try this papaya boat parfait. Papaya is high in fiber, which helps regulate your blood sugar and satisfy your hunger. It’s also a good source of lots of vitamins and minerals, including vitamin A, vitamin C, and folate. In addition, papaya has anti-inflammatory properties that aid digestion and strengthen your immune system. The best thing about papaya, though, is its rich flavor. Greek yogurt, honey, pomegranate seeds, and kiwi beautifully complement that flavor in this tasty parfait. So, give it a try! This delicious parfait looks gorgeous and tastes even better.

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Papaya Boat Parfait

This parfait is a tropical delight with fun textures and amazing flavors.
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 people
Serving Size 1 boat parfait
Course Breakfast, Dessert
Cuisine American
Author SkinnyMs.


  • 1 whole papaya
  • 1 cup Greek yogurt plain
  • 2 teaspoons honey
  • 2 tablespoons pomegranate seeds
  • 1 kiwi peeled and cut into small chunks
  • 1/2 teaspoon chia seeds
  • 2 tablespoons almonds slivered


  • Leaving the peel on, cut the papaya fruit in half lengthwise. Scoop out the seeds and pulp from the center to make a boat.
  • Divide the Greek yogurt between the two papaya boats, placing the yogurt in the hollowed-out center of the papaya. Drizzle each with the honey and top with pomegranate seeds, kiwi, chia, and almonds; dividing evenly between each boat. Serve and enjoy!
  • Serve and enjoy!


Tip: For a fun dessert alternative, substitute frozen yogurt for the Greek yogurt!

Nutrition Information

Serving: 1boat parfait | Calories: 313kcal | Carbohydrates: 43g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 86mg | Fiber: 6g | Sugar: 32g |
SmartPoints (Freestyle): 13
Keywords Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian

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If you’re looking for more fun and healthy breakfast recipes, try our Strawberry Rhubarb Buckwheat Bars, our Morning Banana Split, or our Chocolate Chip Workout Pancakes!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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