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SkinnyMS

Parmesan Crusted Tilapia

Low in carbs and high in protein, this tasty Tilapia recipe is perfect for any healthy eating plan.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Universal
Keyword: Low-Carb, Quick and Easy, Seafood
Servings: 4 people
Calories: 255kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 slices whole wheat-bread processed in a food processor (or just use 1/4 cup whole wheat breadcrumbs)
  • 1/4 cup parmesan cheese grated
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground pepper
  • 1 tablespoon olive oil
  • 4 tilapia fillets

Instructions

  • Preheat oven to 375 degrees.
  • Combine the breadcrumbs, cheese, salt, pepper, and olive oil in a bowl and mix well.
  • Coat the fish with the breadcrumbs and lay on a baking sheet. Bake until fish is browned and cooked through, 7-10 minutes.

Nutrition

Serving: 1fillet | Calories: 255kcal | Carbohydrates: 10g | Protein: 34g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 728mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6