Go Back
–+ servings
Print Recipe
No ratings yet
SkinnyMS

Prickly Pear Salad with Pomegranate Syrup

You only need five ingredients to make this stunning salad that's refreshing and colorful.
Cook Time25 minutes
Total Time25 minutes
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 54kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 4 prickly pears
  • 1/2 cup pomegranate juice
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice freshly squeezed, optional lemon juice
  • mint leaves fresh

Instructions

  • Peel and slice the prickly pears. Place them in a bowl.
  • In a small saucepan mix the pomegranate juice, honey, and lime juice. Cook over medium-low heat until reduced to a syrup. Allow to cool then pour over the prickly pears. Leave for 15 minutes in the refrigerator.
  • Transfer the prickly pears to a serving plate. Garnish with the fresh mint.

Nutrition

Serving: 0.33cup | Calories: 54kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 5mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 2
|
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2