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SkinnyMS

Protein Blueberry Quinoa Breakfast Bowl

This breakfast bowl is filled with protein and other nutrients that will keep you going all morning.
Cook Time25 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Paleo, Quick and Easy
Servings: 4 people
Calories: 243kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1 cup quinoa uncooked, pre-rinsed
  • 2 cups milk fat-free, optional almond milk
  • 2 tablespoons honey
  • 1 cup blueberries fresh
  • 1 lemon zested
  • red currants or goji berries (optional, for garnish)

Instructions

  • Over medium heat, in a medium pot, bring quinoa and milk to a boil. Cover and reduce heat to a simmer. Cook the quinoa until milk is absorbed, approximately 15 minutes.
  • Add the honey, blueberries, and lemon zest, stir to combine. Serve in individual bowls. If desired, garnish with fruit-sweetened preserves.

Nutrition

Serving: 1cup plus toppings | Calories: 243kcal | Carbohydrates: 44g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 70mg | Fiber: 4g | Sugar: 8g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7