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–+ servings
slow cooker black bean soup
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4.67 from 6 votes
SkinnyMS

Quick and Easy Slow Cooker Black Bean Soup for Two

This soup is full of Southwestern flavors and delicious, healthy ingredients.
Prep Time15 minutes
Cook Time6 hours 10 minutes
Total Time6 hours 25 minutes
Course: Dinner, Soup
Cuisine: Tex-Mex
Keyword: Budget-Friendly, Gluten-Free, Slow Cooker, Vegetarian
Servings: 2 people
Calories: 299kcal
Author: Chef Lindsay

Ingredients

US Customary - Metric
  • 15 ounces black beans can, drained and rinsed
  • 14 1/2 ounces fire-roasted diced tomatoes can
  • 1 cup vegetable broth low-sodium
  • 1/2 cup sweet onion diced
  • 1 garlic clove minced
  • 1 carrot diced
  • 1 green chili pepper mild (such as anaheim or poblano), seeded and diced
  • 1/2 cup sweet potatoes 1/2 inch diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon crushed red pepper flakes optional for a spicy soup
  • 1 cup baby spinach
  • 3 tablespoons cilantro fresh, chopped
  • Greek yogurt for optional garnish
  • cheddar cheese reduced-fat, for optional garnish

Instructions

  • Add all ingredients to a 2- or 3-quart slow cooker, stir. Cover and cook on low 6-8 hours, or until the carrots are tender.
  • Stir in the spinach and fresh cilantro and allow it to wilt before serving. If desired, top with a dollop of Greek yogurt or reduced-fat cheddar cheese.

Nutrition

Serving: 2cups | Calories: 299kcal | Carbohydrates: 59g | Protein: 17g | Fat: 2g | Sodium: 607mg | Fiber: 22g | Sugar: 12g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9