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chicken strips with broccoli
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4.13 from 8 votes
SkinnyMS

Quick Chicken Strips with Broccoli Dinner

This simple dish is just what you need after a stressful day.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Universal
Keyword: Kid-Friendly, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 388kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 1 onion small, chopped
  • 1 head broccoli florets
  • 4 boneless and skinless chicken breasts cut into 1-1/2 inch strips
  • 1 teaspoon dried basil or 1 tablespoon fresh basil
  • 2 garlic cloves minced
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano or 1 tablespoon fresh oregano
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Place olive oil in large skillet over medium heat. Add onion and cook for 5 to 8 minutes, until softened and translucent. Add broccoli and chicken strips and cook for 3 minutes, flipping, until broccoli is bright green and strips are browned on both sides.
  • Add garlic and cook for 30 seconds. Add chicken broth, herbs, salt, and pepper, and cook for an additional 3 to 4 minutes, until chicken is cooked through.
  • Enjoy!

Nutrition

Serving: 0.75cup broccoli and 1 cup chicken | Calories: 388kcal | Carbohydrates: 14g | Protein: 59g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 173mg | Sodium: 346mg | Fiber: 5g | Sugar: 4g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7