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4.25 from 4 votes
SkinnyMS

Quick & Easy Cauliflower Stir-Fry

This delicious quick and easy stir-fry is a great option for a side dish or lunch.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Lunch, Side Dish
Cuisine: Universal
Keyword: Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 114kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 tablespoons butter optional extra-virgin olive oil
  • 1/2 cup mushrooms diced
  • 2 cups cauliflower florets
  • 1 carrot sliced, optional 1/2 cup frozen carrots
  • 1 onion medium, diced
  • 2 garlic cloves minced
  • 1/2 cup peas
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons lite soy sauce

Instructions

  • Add oil to a large skillet, turn to medium heat and add mushrooms, cauliflower, carrots, and onions. Cook for 8 minutes or until veggies are tender.
  • Add garlic, peas, salt, pepper, and soy sauce, toss to combine, and cook until heated through.
  • Enjoy!

Nutrition

Serving: 0.25of recipe | Calories: 114kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 524mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4