Quick & Easy Cauliflower Stir-Fry

4.25 from 4 votes

This clean-eating dish can be whipped up in a matter of minutes!

Our Quick & Easy Cauliflower Stir-Fry takes clean-eating to a whole new level. This recipe piles on vegetables like mushrooms, carrots, onion, peas, and, of course, cauliflower! If you have any other vegetables lying around, toss those in too and make it your own. Instead of those sticky sweet sauces, soy sauce and garlic give this an Asian flair without the extra sugar and calories.

This clean-eating dish can be whipped up in a matter of minutes, so it’s perfect for a quick lunch or a side dish at dinner. Best of all, you don’t even need to be a vegetarian to enjoy it!

4.25 from 4 votes

Quick & Easy Cauliflower Stir-Fry

This delicious quick and easy stir-fry is a great option for a side dish or lunch.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Dinner, Lunch, Side Dish
Cuisine Universal
Author SkinnyMs.


  • 2 tablespoons butter optional extra-virgin olive oil
  • 1/2 cup mushrooms diced
  • 2 cups cauliflower florets
  • 1 carrot sliced, optional 1/2 cup frozen carrots
  • 1 onion medium, diced
  • 2 garlic cloves minced
  • 1/2 cup peas
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons lite soy sauce


  • Add oil to a large skillet, turn to medium heat and add mushrooms, cauliflower, carrots, and onions. Cook for 8 minutes or until veggies are tender.
  • Add garlic, peas, salt, pepper, and soy sauce, toss to combine, and cook until heated through.
  • Enjoy!

Nutrition Information

Serving: 0.25of recipe | Calories: 114kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 524mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 4
Keywords Low-Carb, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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