Quick-Prep Parmesan Crusted Chicken
This crusted chicken recipe is unique in taste and in preparation and will have you singing its praises to everyone you know.
Servings: 4 people
Calories: 397kcal
Ingredients
- 1/2 cup whole-wheat panko breadcrumbs
- 1/3 cup parmesan cheese grated
- 1 teaspoon dried oregano
- 1/4 teaspoon cracked black pepper
- 1/2 teaspoon sea salt
- 24 ounces boneless and skinless chicken breast halves 4 pieces
- 1/2 cup Greek yogurt
- 1 tablespoon extra virgin olive oil
- 1 tomato medium, finely chopped (optional for garnishing)
- 1 onion small, finely chopped (optional for garnishing)
Instructions
- Preheat the oven to 375 degrees F.
- In a shallow bowl, combine the breadcrumbs, Parmesan, oregano, sea salt and pepper then set aside. Coat all the sides of the chicken with the yogurt.
- Roll the chicken on the breadcrumb mixture and press lightly so that the coating will not fall off. Place the chicken on a non-stick or parchment-lined baking sheet. Drizzle the chicken some extra virgin olive oil.
- Bake in the oven for 30 minutes or until the chicken turns golden. Garnish with the tomatoes and onions if using then serve immediately.
Nutrition
Serving: 1piece parmesan crusted chicken with toppings | Calories: 397kcal | Carbohydrates: 25g | Protein: 45g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 117mg | Sodium: 121mg | Fiber: 2g | Sugar: 5g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9