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5 from 1 vote
SkinnyMS

Quinoa Pilaf

The ultimate rice and pasta substitute, this tasty quinoa pilaf is perfect for any menu any time of the year.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner, Lunch, Side Dish
Cuisine: Universal
Keyword: Gluten-Free, Plant-Based, Quick and Easy
Servings: 4 people
Calories: 262kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/2 cup onions diced
  • 1 cup white mushrooms chopped
  • 1 celery stalk diced
  • 2 garlic cloves minced
  • 2 tablespoons extra virgin olive oil
  • 1 cup quinoa pre-rinsed (white or red)
  • 2 cups vegetable stock low sodium
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon black pepper
  • salt to taste

Instructions

  • In a large skillet saucepan, add oil, turn to medium-low heat, add white mushrooms and saute for about 3 minutes. Add onion, garlic and celery to mushrooms and continue cooking until onion and celery are tender, about 4 minutes.
  • Add Quinoa, red pepper flakes, black pepper and salt to taste, stir to combine. Add vegetable stock, stir and cook for 15 minutes or until liquid is absorbed.

Nutrition

Serving: 1cup | Calories: 262kcal | Carbohydrates: 37g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 86mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8