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roasted banana smash
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4.09 from 59 votes
SkinnyMS

Roasted Banana Smash

This super scrumptious topping is made with only one ingredient of natural goodness, so you can indulge without feeling guilty. Make this roasted banana smash to sweeten your breakfasts or top your desserts—whatever you do, don't miss out!
Prep Time3 minutes
Cook Time12 minutes
Total Time15 minutes
Course: Condiment
Cuisine: American
Keyword: Gluten-Free, Kid-Friendly, Paleo, Quick and Easy
Servings: 1 person
Calories: 105kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1 banana medium, very ripe
  • 1 teaspoon honey optional

Instructions

  • Preheat the oven to 400 degrees f.
  • Peel the banana and place it on a parchment-lined baking sheet. Smash the banana with a fork.
  • Roast it in a preheated oven for 12 minutes or until lightly golden on top.
  • Serve your roasted banana smash as a topping on favorite recipes or eat when a sweet craving hits.

Notes

The honey is optional for additional sweetness and is not included in the nutritional information.

Nutrition

Serving: 1serving | Calories: 105kcal | Carbohydrates: 27g | Protein: 1.3g | Sodium: 1mg | Fiber: 4g | Sugar: 14g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5